Taking a class and working with a Golden Flower Instructor in person is the best way to learn Tai Chi and practice energy cultivation/Chi Gong. However, working on your own can also be very beneficial, especially to continue to generate health and happy chi between classes. Below are some free videos we created for you that explore basic Golden Flower Principals.
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Golden Flower Qigong Form
Golden Flower Standard Form
Introduction to shaking and breathing
Feeling Chi
Standing Chi Gong
Integration Breathing
For more in depth training on the Golden Flower Forms, please check out our Online Courses.