Taking a class and working with a Golden Flower Instructor in person is the best way to learn Tai Chi and practice energy cultivation/Chi Gong. However, working on your own can also be very beneficial, especially to continue to generate health and happy chi between classes. Below are some free videos we created for you that explore basic Golden Flower Principals.
You are also invited to check out some the Online Courses offered on the web site.
[twocol_one]Introduction to shaking and breathing
[twocol_one_last] Feeling Chi
Standing Chi Gong
For more in depth training on the Golden Flower Forms, please check out our Online Courses.