Golden Flower Basic Form – Tai Chi

Golden Flower Basic Form

Complexity: Easy

Understanding The Basics of Orientation And Stance

Length: 2 minutesComplexity: Easy

Begin Tai Chi to Single Hand Ward Off

Length: 2 minutesComplexity: Easy

Single Hand Ward Off to Push

Length: 3 minutes

Push to Single Whip

Length: 4 minutes

Review Begin Tai Chi to Single Whip

Length: 3 minutesComplexity: Easy

Review Begin Tai Chi to Single Whip Back View

Length: 4 minutes

Single Whip to Brush Knee And Push

Brush Knee And Push to Cross Hands

Length: 3 minutesComplexity: Easy

Single Whip to Cross Hands

Length: 6 minutesComplexity: Easy

Single Whip to Cross Hands Back View

Review Begin Tai Chi to Cross Hands

Length: 3 minutesComplexity: Easy

Cross Hands to Fist Under Elbow

Length: 4 minutesComplexity: Easy

Review Cross Hands to Fist Under Elbow

Complexity: Easy

Cross Hands to Fist Under Elbow Back View

Length: 2 minutesComplexity: Easy

Step Back And Repulse Monkey to Flying Diagonally

Length: 9 minutesComplexity: Easy

Step Back and Repulse Monkey to Flying Diagonally Back View

Length: 2 minutesComplexity: Easy

Cloud Hands

Length: 4 minutesComplexity: Easy

Flying Diagonally to Single Whip

Length: 2 minutesComplexity: Easy

Flying Diagonally to Single Whip Back View

Length: 1 minutesComplexity: Easy

Review Flying Diagonally to Single Whip

Length: 4 minutes

Introduction to the Kicks Section

Length: 3 minutesComplexity: Easy

Single Whip to Golden Cock Stands On One Leg

Length: 8 minutesComplexity: Easy

Single Whip to Kick With The Heel

Length: 6 minutesComplexity: Easy

Kick With The Heel to Low Punch

Length: 4 minutesComplexity: Easy

Kick With The Heel to Single Whip

Length: 4 minutesComplexity: Easy

Four Corners (Fair Lady Works At Shuttles)

Length: 10 minutesComplexity: Easy

Four Corners to Single Whip

Length: 3 minutesComplexity: Easy

Review Snake Creeps Down to Single Whip

Length: 3 minutesComplexity: Easy

Review Snake Creeps Down to Single Whip

Complexity: Easy

Snake Creeps Down to Retreat To Ride Tiger

Length: 3 minutesComplexity: Easy

Retreat To Ride Tiger to Flying Lotus Kick

Length: 13 minutesComplexity: Easy

Flying Lotus Kick to End Tai Chi

Length: 4 minutesComplexity: Easy

Review Snake Creeps Down to End Tai Chi

Length: 4 minutesComplexity: Easy

Review Snake Creeps Down to End Tai Chi Back View

Complexity: Easy

Golden Flower Basic Form Front View

Length: 8 minutesComplexity: Easy

Golden Flower Basic Form Back View

Length: 8 minutesComplexity: Easy

Completion

Length: 2 minutesComplexity: Easy