US Calendar

[fourcol_one]Tai Chi Classes[/fourcol_one] [fourcol_one]Events Retreats[/fourcol_one] [fourcol_one]Advanced Trainings[/fourcol_one] [fourcol_one_last]International Events[/fourcol_one_last] 

May
11
Mon
Tea & Beginner Tai Chi @ Golden Flower Center
May 11 @ 9:30 am – 10:45 am

For early birds who want to put some pep in their step. Michelle Carter and Marti Lillich teach Tai Chi, Qigong, and Meditation in this a.m. class. Feel refreshed and rejuvenated for the day!

GF Long Form 5:30-6:45pm (Disregard time below) @ Golden Flower Center
May 11 @ 6:45 pm – 8:00 pm

These classes are designed to deepen one’s understanding of Tai Chi principles.

May
13
Wed
Tea & Beginner Tai Chi @ Golden Flower Center
May 13 @ 7:30 am – 8:45 am

For early birds who want to put some pep in their step.  Michelle Carter and Marti Lillich teach Tai Chi, Qigong, and Meditation in this a.m. class. Feel refreshed and rejuvenated for the day!

Tea & Chi Gong @ Golden Flower Center
May 13 @ 4:30 pm – 5:30 pm

Chi Gong, or Qigong (pronounced chee-gong), is a practice of internal energy development and cultivating radiant health. (Please see “Chi Gong for Balance & Vitality” under the Health tab for a more complete description.) Certain slow movements seen in Chi Gong look similar to Tai Chi and the two practices are closely related. Thus, the class also addresses basic Tai Chi principles and is appropriate for beginners. Class begins with enjoying tea (or coffee) together.

Bagua Super Fitness @ Golden Flower Center
May 13 @ 6:00 pm – 7:00 pm

Time to get in shape! This vigorous form of exercise is one of the three internal martial arts (Tai Chi and Hsing I are the others). It involves “walking the circle” and is excellent for developing flexibility and stamina. The essential power that bagua produces is adaptability, enabling you to easily adjust to any situation in your life. It can be studied alone or as a supplement to Tai Chi training. You will love this workout!

Golden Flower Curriculum @ Golden Flower Center
May 13 @ 7:00 pm – 8:00 pm

Golden Flower Curriculum is an intermediate class that explores in greater detail basic Golden Flower practices.

May
16
Sat
Community Class @ Golden Flower Center
May 16 @ 11:00 am – 12:00 pm

The Community Class is a beginner Tai Chi Class. The first class is free but subsequent classes are by donation. Canned goods for Food Bank gratefully accepted.

May
18
Mon
Tea & Beginner Tai Chi @ Golden Flower Center
May 18 @ 9:30 am – 10:45 am

For early birds who want to put some pep in their step. Michelle Carter and Marti Lillich teach Tai Chi, Qigong, and Meditation in this a.m. class. Feel refreshed and rejuvenated for the day!

GF Long Form 5:30-6:45pm (Disregard time below) @ Golden Flower Center
May 18 @ 6:45 pm – 8:00 pm

These classes are designed to deepen one’s understanding of Tai Chi principles.

May
20
Wed
Tea & Beginner Tai Chi @ Golden Flower Center
May 20 @ 7:30 am – 8:45 am

For early birds who want to put some pep in their step.  Michelle Carter and Marti Lillich teach Tai Chi, Qigong, and Meditation in this a.m. class. Feel refreshed and rejuvenated for the day!

Leave a Reply