DVD – Golden Flower Sword (Short) Form & Warm Up Exercises



A fun and empowering practice, the Sword Short Form can further expand and focus your energy. A powerful metaphor for your own development, the sword is a symbol for cutting through your own negativity. Master San Gee Tam instructs in detail all warm ups, step-by-step repetition on small sections of the form, as well as front and back views of the whole form