On Tuesdays during April, practice Chi Gong and breathing techniques with Annukka Holland, senior Golden Flower instructor.
Chi Gong, or Qigong (pronounced chee-gong), is a practice of internal energy development and cultivating radiant health. (Please see “Chi Gong for Balance & Vitality” under the Health tab for a more complete description.) Certain slow movements seen in Chi Gong look similar to Tai Chi and the two practices are closely related. Thus, the class also addresses basic Tai Chi principles and is appropriate for beginners.
Wondering about cost, starting late? Please contact Annukka (336) 793-7013 or the Center (336) 727-1131 firstname.lastname@example.org