Learn the Basics & Benefits of Chi Gong & Tai Chi
Saturday, January 11th, noon – 1 pm, Free
– Discover new daily health practices for the New Year
– Learn how to feel more awake and energized during your day
– Learn deep relaxation tips
Bring your friends and family to this fun and informative workshop geared to people who want to learn new ways to feel better and expand their health practices. This gentle, free class is for those who are curious about the benefits and basics of Tai Chi, Chi Gong (a powerful practice for generating energy), and breathing techniquesl. Tea and Tonics from Bubbling Well Tea and Bead Bar will also be offered. Wear loose, comfortable clothing and shoes you can exercise in.
This fun workshop will take place at Golden Flower’s Center at 612 N. Trade Street in the heart of downtown Winston-Salem’s Arts District.
RSVPs are requested by e-mailing firstname.lastname@example.org or calling (336) 727-1131.