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Announcements

Community Tai Chi Classes are every Sat. from 1:00-2:00pm, payment via food donations.
Early Morning Qigong Classes every Wed. from 7:00 to 8:00 a.m. For early birds come in and get an extra pep in your step.
Horse Seminar Date
Sat. June 15th -9:30am-3:00pm
Meditation Circle
Every Weds. from 12:15-12:45pm, classes are free but donations are welcome
Sound Meditations are every second Weds. of each month.
17th Annual Summer Retreat
Fri. August 2nd-Weds.August 7th
*Reminder The week of 4th of July there will be no classes.

Upcoming Classes/Events

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Wed Jun 19 @ 7:00AM Early AM Qigong

Wed Jun 19 @ 9:30AM Warrior Women

Wed Jun 19 @ 6:00PM Ba Gua

Wed Jun 19 @ 7:15PM Pushing Hands

Sat Jun 22 @ 9:00AM Beginner Tai Chi (Saturday)

Sat Jun 22 @10:00AM GF Form (Saturday)

Latest Articles

Golden Flower Tai Chi - Authentic Lineage Yang Style

What You Practice, You Become

Authentic Tai Chi Chuan practice supports your existence and enriches your life experience. In our modern life few of us have been taught the need for self-cultivation. Since none of us are born already “masters” of life, sooner or later we find that we need a method for managing and integrating ourselves.

What we normally end up 'practicing' is the unconscious influences we absorb from television, advertising, various politicking,

What Is Golden Flower Tai Chi?

What is Tai Chi?

Originating in China, tai chi is an ancient form of self-defense and energy cultivation. It is best thought of as playing: playing with movement and breath; playing with energy; playing with consciousness.

With tai chi, you experience a gentle and thorough exercise through which you may attain exceptional physical health and vitality. Tai chi will also enhance your becoming more centered and balanced. It integrates and rejuvenates you as nothing else can.

Satisfying to learn and simple to do, pra cticing the calming movements of tai chi also refines your inner self while producing tranquility of mind. Tai chi is an enjoyable, moving meditation that puts you in touch with your personal power and discipline while producing insight to help you accomplish what you want in life.

What is Golden Flower Tai Chi?

There are many styles of tai chi. The Golden Flower Tai Chi School offers authentic tai chi from the Yang Family lineage taught in a way that is accessible to most people. The Golden Flower Tai Chi Form is a series of slow, flowing movements that express the fundamental principles of tai chi. It is derived from the three main interpretations of the Yang Tai Chi Form: the Short Form; the Traditional Long Form; and the Small Circle Long Form. The Golden Flower Tai Chi Form is easy for the beginner and yet, at the advanced level, challenging to the adept.